LEARN TO DEFEND YOURSELF
Start with the Basics
MISD White Belt is a practical introduction to self-defense designed for beginners. Learn fundamental self-defense skills through structured video instruction. You can train at home and at your own pace.
WHITE BELT PROGRAM - $39
Online video lessons + training manual included.
NEW TO SELF-DEFENSE? START HERE.
You don't need years of martial arts experience to begin learning how to protect yourself.
The MISD White Belt Program gives you a structured introduction to practical self-defense without committing to years of martial arts classes.
Whether you've always wanted to learn self-defense, want to feel better prepared to protect yourself and the people you care about, or simply don't know where to begin, White Belt gives you a place to start.
Train at home. Train at your own pace. Build a foundation.
WHAT YOU'LL LEARN
BUILD A FOUNDATION IN PRACTICAL SELF-DEFENSE
Striking
Learn fundamental strikes and the mechanics behind delivering them effectively.
Blocking & Defense
Develop basic defensive skills for protecting yourself against common attacks.
Movement & Footwork
Learn how positioning, angles, and movement can help you defend yourself more effectively.
Self-Defense Techniques
Practice structured responses to common physical attacks and threatening situations.
Ground Fundamentals
Learn basic skills for protecting yourself, escaping, and getting back to your feet if you end up on the ground.
Self-Defense Mindset
Understand that protecting yourself involves more than techniques. Awareness, judgment, adaptability, and knowing when to act all matter.
Why Train With MISD?
The Meed Institute of Self-Defense was built on more than four decades of martial arts training and real-world experience.
Founder Geoff Meed's experience extends far beyond the training floor. As an Emergency/Trauma Department Security Team Lead, he's helped manage violent assaults, psychiatric emergencies, and high-risk encounters where protecting people's safety is the priority.
Meed has also worked in executive protection, nightclub and concert security, served as a recurring hand-to-hand combat instructor to the Marine Corps Martial Arts Program Instructor Course, and performed in the film industry as an actor and fight performer.
Those experiences have shaped the philosophy behind the Meed Institute of Self-Defense.
MISD isn't built around winning tournaments or memorizing flashy, intricate techniques.
It's built around practical skills that can help everyday people protect themselves and the people they love.
White Belt is where that training begins.
How It Works
STEP 1
Get the White Belt Program.
Receive access to the complete video course and training manual.
STEP 2
Learn at your own pace.
Watch the lessons. Study the techniques. Follow the program in order.
STEP 3
Practice.
Develop the movements through repetition and gradually build your skills.
No belt testing. No deadlines. No monthly membership.
Just practical self-defense training you can work through on your own schedule.
FREE GUIDE
Not ready to begin?
Download our free guide below:
5 Self-Defense Mistakes People Make Under Stress
Learn practical concepts you can apply immediately.
EVERYONE STARTS SOMEWHERE.
You don't need to become a martial arts expert to begin learning how to better protect yourself.
Start with the fundamentals.
MISD WHITE BELT
A Practical Introduction to Self-Defense
$39 — ONE-TIME PURCHASE