Online video lessons + training manual included.
ONE INSTRUCTOR.
MULTIPLE DISCIPLINES.
TRAINING BUILT AROUND YOU.
SELF-DEFENSE • STRENGTH & MOBILITY • PROFESSIONAL SECURITY TRAINING
At the Meed Institute of Self-Defense, we believe effective training begins with the individual.
Whether your goal is to learn practical self-defense, improve your strength and physical fitness, or combine both, your training is designed around your abilities, experience, and personal objectives.
We provide private, one-on-one instruction at your home, bringing decades of experience in martial arts, strength and conditioning, and real-world personal protection directly to you.
For healthcare organizations, MISD also offers specialized, hands-on hospital security training designed to address the realities of managing violent and combative individuals.
PRIVATE SELF-DEFENSE TRAINING
Self-defense isn't about memorizing complicated techniques or preparing for a tournament. It's about developing practical skills that can help you recognize, avoid, and respond to real-world threats.
Drawing on decades of martial arts instruction and professional security experience, MISD provides personalized, one-on-one training tailored to your abilities, experience, and goals.
Whether you're a complete beginner or an experienced martial artist, we'll build your skills through realistic, progressive instruction.
STRENGTH & MOBILITY
Train for the Way You Live.
Strength and fitness should enhance your life, not simply improve your performance in the gym.
Our private fitness training focuses on functional strength, mobility, balance, conditioning, and the physical capabilities you need for the activities you enjoy.
Whether you're looking to stay active as you age, improve athletic performance, or simply become stronger and more capable, your training is customized to your individual goals.
No crowded gyms. No generic workouts. Just personalized instruction delivered at your home.
HOSPITAL SECURITY TRAINING
Practical Training for Real-World Healthcare Environments.
When violence occurs in a healthcare environment, security personnel and medical staff need more than theoretical instruction.
MISD provides specialized, hands-on training focused on the physical realities of managing violent and combative individuals while prioritizing the safety of patients, staff, and security personnel.
Our programs draw on extensive professional security experience, martial arts instruction, and firsthand experience in emergency department operations.
Training can be tailored to the specific challenges, responsibilities, and operational requirements of your organization.