Online Fitness Programs
I specialize in providing personalized training for busy men ages 40 to 65 who have put their fitness goals on hold due to the demands of their careers and family responsibilities, but are now seeking to regain their physical health and well-being. Unlike aspiring Instagram models or cover models for Men's Fitness Magazine, my clients are focused on achieving a realistic and sustainable improvement in their overall health and fitness. Not spending hours in the gym and following a regimented diet.
What the professional man requires is a tailored program that seamlessly integrates into their busy lives and can be maintained in the long term. My approach is designed to be minimally disruptive while delivering lasting results.
Let me help you achieve your health and fitness goals in a way that fits your lifestyle and priorities.
Online Fitness Training for the Busy Professional
Customized workouts for home or during your lunch break
Accountability and motivation from your coach, Geoff
24/7 messaging
Click the logo to see the programs offered!
Meal Planning
Establish BMR and daily dietary requirements
Customized meal plans with suggested restrictions
Supplement recommendations
Accountability and motivation from your coach, Geoff
24/7 messaging
My busy client Fred here has dropped over 50 pounds and kept it off the past two years he’s been training with me. He did it the right way, and lost the weight and built up his enjoyment for working out SLOWLY. Fred began with just two workouts a week for just thirty minutes. After a couple of months, we upped it (and kept it) at three, thirty minute workouts a week during his lunch break.
